PROGRAMMES
Tailor made to suit your specific needs and ability
1 hour small group sessions: Great value for money as you train with friends in a PT environment
Space currently available on Fridays @ 5.00pm
CORE STRENGTH
HEALTHY BODY HEALTHY MIND
NUTRITIONAL ADVICE
MUSCLE GAINS
CARDIO
BODY WEIGHT WORKOUTS
WEIGHT MANAGEMENT + or -
HIIT
